What oil(s) do YOU reach for in times of stress?
Many people are feeling the effects of stress right now. Be it job uncertainty, being cooped up at home, and possibly the fear of becoming ill.
Occasional stress is a part of life, and can sometimes be quite challenging, but it can also be VERY unhealthy for your body if it goes unchecked, due to constant elevated cortisol levels. Take proactive steps to manage your stress by getting regular exercise, preferably in fresh air and natural sunlight. Make time for yourself to journal, meditate, enjoy a luxurious Epsom salts bath, or hop on a video chat with a friend.
Your DōTERRA essential oils can also help you manage your stress. ADAPTIV, Ylang Ylang, Roman Chamomile, Wild Orange, PastTense, Lemon, Vetiver, Copaiba, AromaTouch, Frankincense, Serenity and Balance are wonderful choices for managing stress!
Try diffusing Frankincense and Copaiba with any of the other oils listed above.
ADAPTIV calming liquid capsules can be game-changers if you are seeking a natural option to support alert calmness, evenness, and focus.
You use Copaiba softgels 2x per day.
Additionally, try 1-2 Serenity Softgels 30-45 minutes before sleep, and apply some PastTense to the back of your neck before bed.
How are you managing stress right now?
There’s an oil for that! No matter what you’re feeling, physical or emotional, one or more dōTERRA essential oils or oil blends can offer support and facilitate healing.wellness goals. I’d love to offer you an essential oils experience!
Inspired by the “Elaine Benes BIG SALAD” of Seinfeld fame, here’s my Friday #kitchensorcery lunch creation. I went with a simple extra virgin olive oil and balsamic reduction, compliments of Dressed by an Olive, and added dōTERRA Lemon, Black Pepper and Pink Pepper essential oils. All ingredients were organic, and the tuna was wild and line caught. Delicious!
Have you tested out your Terrashield this summer? To give it a boost, add 10 drops of Citronella to your spray bottle. It’s amazing!!!
Side note: to make application easy, spritz it in your hands, rub them together and do a quick rough swipe to your arms and neck. Do the same for the kids. One spritz and wipe it on the arms and legs of 2-3 toddlers.
AND if you have ticks in your area add 10 drops Eucalyptus + 10 drops Lemongrass!